Mastering you inner Energies

The attainment of vast and blissful states of consciousness is considered in Tantra to be the first step towards the highest realisation.

Bliss is not like happiness, rather it is supreme happiness because it springs from one’s own inner energies. It is actually the feeling and realisation that one no longer needs the world to be happy.

Vase Breathing is a simple technique that allows you to directly gather your inner energies and align them in such a way that an experience of deep stillness, and ultimately bliss, accompanies your meditation practice.

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