{"id":4633,"date":"2020-04-08T01:33:23","date_gmt":"2020-04-07T23:33:23","guid":{"rendered":"https:\/\/activespirits.net\/?page_id=4633"},"modified":"2025-02-26T12:29:24","modified_gmt":"2025-02-26T11:29:24","slug":"tonglen","status":"publish","type":"page","link":"https:\/\/activespirits.net\/de\/med\/tonglen\/","title":{"rendered":"Tonglen: Leiden mit der Kraft des Mitgef\u00fchls transformieren"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; inner_shadow=&#8220;on&#8220; admin_label=&#8220;Hero Section&#8220; _builder_version=&#8220;4.16&#8243; background_color=&#8220;rgba(0,0,0,0.38)&#8220; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_stops=&#8220;rgba(0,0,0,0.5) 0%|rgba(0,0,0,0) 100%&#8220; background_color_gradient_overlays_image=&#8220;on&#8220; background_color_gradient_start=&#8220;rgba(0,0,0,0.5)&#8220; background_color_gradient_end=&#8220;rgba(0,0,0,0)&#8220; background_image=&#8220;https:\/\/we.activespirits.net\/wp-content\/uploads\/2020\/04\/rlm14-tonglen.jpg&#8220; background_blend=&#8220;darken&#8220; custom_margin=&#8220;|||&#8220; custom_padding=&#8220;26px||12.8%||false|false&#8220; mix_blend_mode=&#8220;darken&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; background_color=&#8220;rgba(0,0,0,0.12)&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;0|0px|0|0px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;||||||||&#8220; text_orientation=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]\n<div role=\"navigation\" aria-label=\"Sprachwechsler\" class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/activespirits.net\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Wechseln zu Englisch\" title=\"Wechseln zu Englisch\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/activespirits.net\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-display\">Englisch<\/span><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; custom_padding=&#8220;88px|0px|24px|0px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Title&#8220; _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Josefin Sans||||||||&#8220; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;1.4em&#8220; header_font=&#8220;Quattrocento|||on|||||&#8220; header_text_align=&#8220;center&#8220; header_font_size=&#8220;80px&#8220; header_letter_spacing=&#8220;6px&#8220; header_line_height=&#8220;1.4em&#8220; text_orientation=&#8220;center&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;800px&#8220; module_alignment=&#8220;center&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;top&#8220; animation_intensity_slide=&#8220;3%&#8220; animation_starting_opacity=&#8220;100%&#8220; hover_enabled=&#8220;0&#8243; header_font_size_tablet=&#8220;40px&#8220; header_font_size_phone=&#8220;&#8220; header_font_size_last_edited=&#8220;on|tablet&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h2><span style=\"font-size: 50px;\"><strong>Tonglen<\/strong><\/span><\/h2>\n<h3><\/h3>\n<p><strong>Die transformative Kraft des Herzens<\/strong><\/p>\n<h2><span><strong>Kollektivmeditation,<br \/>1. M\u00e4rz 2025<\/strong><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Featured Collections Section&#8220; _builder_version=&#8220;4.16&#8243; background_image=&#8220;https:\/\/activespirits.net\/wp-content\/uploads\/2018\/08\/retreat-background-contact.jpg&#8220; background_position=&#8220;center_right&#8220; max_width=&#8220;80%&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;-6%|||&#8220; custom_padding=&#8220;24px||65px||false|false&#8220; animation_direction=&#8220;left&#8220; box_shadow_style=&#8220;preset3&#8243; box_shadow_vertical=&#8220;80px&#8220; box_shadow_blur=&#8220;120px&#8220; box_shadow_spread=&#8220;-60px&#8220; box_shadow_color=&#8220;rgba(63,63,31,0.3)&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;0px|||||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>English Audios<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=&#8220;https:\/\/we.activespirits.net\/wp-content\/audio\/RLM14-ShaiTubali-Tonglen-Intro-EN.mp3&#8243; title=&#8220;Tonglen: Introduction (ENG)&#8220; artist_name=&#8220;Shai Tubali&#8220; image_url=&#8220;https:\/\/we.activespirits.net\/wp-content\/uploads\/2020\/04\/rlm14-tonglen.jpg&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_audio][et_pb_audio audio=&#8220;https:\/\/we.activespirits.net\/wp-content\/audio\/RLM14-ShaiTubali-Tonglen-Medi-EN.mp3&#8243; title=&#8220;Tonglen: Meditation (ENG)&#8220; artist_name=&#8220;Shai Tubali&#8220; image_url=&#8220;https:\/\/we.activespirits.net\/wp-content\/uploads\/2020\/04\/rlm14-tonglen.jpg&#8220; _builder_version=&#8220;4.16&#8243; custom_margin=&#8220;||72px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_audio][et_pb_text _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Deutsche Audios<\/h3>\n<p>[\/et_pb_text][et_pb_audio audio=&#8220;https:\/\/we.activespirits.net\/wp-content\/audio\/RLM14-ShaiTubali-Tonglen-Intro-DE.mp3&#8243; title=&#8220;Tonglen: Einf\u00fchrung (DE)&#8220; artist_name=&#8220;Shai Tubali&#8220; image_url=&#8220;https:\/\/we.activespirits.net\/wp-content\/uploads\/2020\/04\/rlm14-tonglen.jpg&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_audio][et_pb_audio audio=&#8220;https:\/\/we.activespirits.net\/wp-content\/audio\/RLM14-ShaiTubali-Tonglen-Medi-DE.mp3&#8243; title=&#8220;Tonglen: Meditation (DE)&#8220; artist_name=&#8220;Shai Tubali&#8220; image_url=&#8220;https:\/\/we.activespirits.net\/wp-content\/uploads\/2020\/04\/rlm14-tonglen.jpg&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_5,3_5,1_5&#8243; _builder_version=&#8220;4.16&#8243; width=&#8220;100%&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;|0px||0px|false|false&#8220; custom_padding=&#8220;95px|9px|93px|9px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_divider color=&#8220;#e09900&#8243; divider_position=&#8220;center&#8220; divider_weight=&#8220;3px&#8220; _builder_version=&#8220;4.16&#8243; max_width=&#8220;77%&#8220; module_alignment=&#8220;center&#8220; height=&#8220;0px&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_divider][et_pb_comments show_count=&#8220;off&#8220; _builder_version=&#8220;4.16&#8243; body_font=&#8220;||||||||&#8220; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_text_color__hover_enabled=&#8220;off&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_border_width__hover_enabled=&#8220;off&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_border_color__hover_enabled=&#8220;off&#8220; button_one_border_color__hover_enabled=&#8220;off&#8220; button_two_border_color__hover_enabled=&#8220;off&#8220; button_border_radius__hover_enabled=&#8220;off&#8220; button_one_border_radius__hover_enabled=&#8220;off&#8220; button_two_border_radius__hover_enabled=&#8220;off&#8220; button_letter_spacing__hover_enabled=&#8220;off&#8220; button_one_letter_spacing__hover_enabled=&#8220;off&#8220; button_two_letter_spacing__hover_enabled=&#8220;off&#8220; button_bg_color__hover_enabled=&#8220;off&#8220; button_one_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220;][\/et_pb_comments][et_pb_text _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;||35px|&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1 style=\"text-align: center;\">Tonglen &#8211; Die Kraft des Herzens<\/h1>\n<h3 style=\"text-align: center;\"><strong>Leid in Mitgef\u00fchl, Trennung in Verbindung verwandeln<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>In Zeiten der Ver\u00e4nderung ist die gr\u00f6\u00dfte Kraft, die wir haben, die F\u00e4higkeit des Herzens, Leid zu verwandeln \u2013 nicht indem wir uns abwenden, sondern indem wir es mit tiefem Mitgef\u00fchl annehmen.<\/p>\n<p>Tonglen ist eine alte tibetische Praxis, bei der man <b>den Schmerz der Welt einatmet und Liebe, Heilung und Frieden<\/b> ausatmet. Es ist ein radikaler Akt der Verbindung, der uns daran erinnert, dass wir nicht getrennt, sondern tief mit allem Leben verbunden sind.<\/p>\n<p>Wir laden euch ein, <b>diese Meditation<\/b> mit so vielen Menschen wie m\u00f6glich zu teilen, um die Wirkung unserer gemeinsamen Intention zu verst\u00e4rken.<\/p>\n<p>Und am <b>1. M\u00e4rz um 20 Uhr MEZ<\/b>\u00a0laden wir euch zu einer <b>globalen Meditation<\/b> ein \u2013 einem Moment der vereinten Pr\u00e4senz, in dem wir gemeinsam atmen und unser Herz f\u00fcr die Verbreitung von Liebe und Heilung auf diesem Planeten \u00f6ffnen.<\/p>\n<p>Schlie\u00dft du dich diesem kollektiven Impuls der Transformation an?<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8220;4.16&#8243; text_orientation=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<div class=\"fb-share-button\" data-href=\"https:\/\/activespirits.net\/med\/tonglen\/\" data-layout=\"button_count\" data-size=\"large\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Factivespirits.net%2Fmed%2Ftonglen%2F&#038;src=sdkpreparse\" class=\"fb-xfbml-parse-ignore\" rel=\"noopener noreferrer\">Teilen<\/a><\/div>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8220;1_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><a href=\"\/?page_id=7\">Impressum<\/a> | <a href=\"https:\/\/activespirits.net\/privacy-policy\/\">Privacy Policies<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\n<div role=\"navigation\" aria-label=\"Sprachwechsler\" class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/activespirits.net\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-label=\"Wechseln zu Englisch\" title=\"Wechseln zu Englisch\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/activespirits.net\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-display\">Englisch<\/span><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n Tonglen Die transformative Kraft des Herzens Kollektivmeditation,1. M\u00e4rz 2025English AudiosDeutsche AudiosTonglen &#8211; Die Kraft des Herzens Leid in Mitgef\u00fchl, Trennung in Verbindung verwandeln In Zeiten der Ver\u00e4nderung ist die gr\u00f6\u00dfte Kraft, die wir haben, die F\u00e4higkeit des Herzens, Leid zu verwandeln \u2013 nicht indem wir uns abwenden, sondern indem wir es mit tiefem Mitgef\u00fchl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5056,"parent":896,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4633","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Online-Meditation] Leiden mit der Kraft des Mitgef\u00fchls transformieren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activespirits.net\/med\/tonglen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Online-Meditation] Leiden mit der Kraft des Mitgef\u00fchls transformieren\" \/>\n<meta property=\"og:description\" content=\"Es fehlt nur noch ein kleiner Schritt Du bekommst in K\u00fcrze eine Best\u00e4tigungsmail mit einem Link darin. 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