Tonglen – The Transformative Power for the Heart

Turning Suffering into Compassion, Separation into Connection

In times of crisis, the greatest power we have is the heart’s ability to transform suffering—not by turning away, but by embracing it with deep compassion.

Tonglen is an ancient Tibetan practice of breathing in the pain of the world and breathing out love, healing, and peace. It is a radical act of connection—reminding us that we are not separate, but deeply intertwined with all of life.

We invite you to share this meditation with as many people as possible, amplifying the impact of our collective intention.

And on March 1 at 7 PM GMT, join us for a collective meditation—a moment of unified presence where we breathe together as one, offering our hearts to the spread of love and healing on this planet.

Will you add your heart to this collective pulse of transformation?